:root{
  --navy:#0F2044;--navy-soft:#1B3160;--footer:#0A1733;
  --blue:#0070D0;--blue-deep:#2563EB;--cyan:#0EA5E9;--sage:#DCE9E2;--sage-deep:#7FA995;
  --cta-grad:linear-gradient(135deg,#2563EB 0%,#0EA5E9 100%);
  --bg:#F8FAFF;--bg-alt:#F0F7FF;--white:#FFFFFF;--line:#E3ECFB;--pill-bg:#DBEAFE;
  --text:#1E293B;--muted:#5B6B86;--ok:#059669;--warn:#B45309;--danger:#B91C1C;
  --radius:18px;--maxw:900px;
  --shadow-sm:0 2px 10px rgba(15,32,68,.06);--shadow-md:0 16px 44px rgba(15,32,68,.10);--shadow-lg:0 28px 70px rgba(15,32,68,.20);
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{font-family:"Plus Jakarta Sans",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;color:var(--text);background:var(--bg);line-height:1.7;font-size:17px}
img{max-width:100%;height:auto;display:block}
a{color:var(--blue-deep);text-decoration:none}
a:hover{text-decoration:underline}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 20px}
h1,h2,h3,h4{line-height:1.15;letter-spacing:-.02em;color:var(--navy);font-weight:800}
h1{font-size:clamp(34px,5.6vw,56px)}
.h2{font-size:clamp(28px,4.4vw,40px);margin:10px 0 16px}
h3{font-size:clamp(19px,2.4vw,22px);margin-bottom:8px}
p{margin-bottom:14px}
strong{font-weight:700;color:var(--navy)}
ul,ol{padding-left:22px;margin-bottom:14px}
li{margin-bottom:6px}
.chip{display:inline-block;background:var(--pill-bg);color:var(--blue-deep);font-weight:700;font-size:12px;letter-spacing:.08em;text-transform:uppercase;padding:6px 14px;border-radius:999px}
.lede{font-size:18px;color:var(--muted);max-width:720px}
.section{padding:72px 0}
.section--alt{background:var(--bg-alt)}
.btn{display:inline-flex;align-items:center;gap:8px;font-weight:700;padding:14px 24px;border-radius:14px;border:2px solid transparent;transition:transform .15s,box-shadow .15s;white-space:nowrap}
.btn:hover{text-decoration:none;transform:translateY(-2px)}
.btn--primary{background:var(--cta-grad);color:#fff;box-shadow:0 10px 24px rgba(37,99,235,.35)}
.btn--outline{border-color:var(--navy);color:var(--navy);background:transparent}
.btn--ghost{border-color:rgba(255,255,255,.7);color:#fff;background:transparent}
.btn--ghost:hover{background:rgba(255,255,255,.12)}
.btn--solid-white{background:#fff;color:var(--blue-deep);box-shadow:var(--shadow-md)}
.btn--wa{background:#25D366;color:#fff;box-shadow:0 10px 24px rgba(37,211,102,.35)}
.btn svg{flex:none}

/* header */
.header{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.85);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-bottom:1px solid var(--line)}
.header .wrap{display:flex;align-items:center;justify-content:space-between;height:68px;max-width:1160px}
.brand{display:flex;align-items:center;gap:10px;color:var(--navy);font-weight:800;font-size:18px;letter-spacing:-.02em}
.brand img{height:30px;width:auto}
.brand span{border-left:1px solid var(--line);padding-left:10px;color:var(--blue)}
.nav{display:none;gap:22px;font-weight:600;font-size:15px}
.nav a{color:var(--navy-soft)}
@media(min-width:900px){.nav{display:flex}}
.header .btn{padding:10px 18px;font-size:15px}
@media(max-width:560px){.brand img{height:24px}.brand span{display:none}.header .btn{padding:9px 14px;font-size:13.5px}.header .wrap{height:60px}}

/* hero */
.hero{position:relative;min-height:88vh;display:flex;align-items:center;overflow:hidden;background:#EEF3F0}
.hero__img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:65% center}
.hero::after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(248,250,255,.96) 0%,rgba(248,250,255,.88) 32%,rgba(248,250,255,.35) 58%,rgba(248,250,255,0) 80%)}
.hero .wrap{position:relative;z-index:2;max-width:1160px;width:100%;padding-top:64px;padding-bottom:64px}
.hero__content{max-width:600px}
.hero h1{margin:16px 0 18px}
.hero__sub{font-size:19px;color:var(--navy-soft);margin-bottom:26px}
.hero__cta{display:flex;flex-wrap:wrap;gap:12px;margin-bottom:28px}
.hero__stats{display:flex;flex-wrap:wrap;gap:10px 20px;font-size:14px;font-weight:600;color:var(--navy-soft)}
.stat{display:inline-flex;align-items:center;gap:7px}
.stat svg{color:var(--blue)}
@media(max-width:700px){
  .hero{min-height:auto;align-items:flex-end}
  .hero__img{object-position:78% top;height:52%;top:0}
  .hero::after{background:linear-gradient(180deg,rgba(248,250,255,0) 0%,rgba(248,250,255,0) 28%,rgba(248,250,255,.92) 48%,#F8FAFF 60%)}
  .hero .wrap{padding-top:46vh;padding-bottom:44px}
  .hero .chip{font-size:11px}
}

/* cards & grids */
.grid{display:grid;gap:16px}
.grid--2{grid-template-columns:repeat(auto-fit,minmax(260px,1fr))}
.grid--3{grid-template-columns:repeat(auto-fit,minmax(230px,1fr))}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:22px;box-shadow:var(--shadow-sm)}
.card h3{font-size:18px}
.card .icon{width:42px;height:42px;border-radius:12px;background:var(--pill-bg);display:flex;align-items:center;justify-content:center;color:var(--blue-deep);margin-bottom:12px}
.callout{background:#fff;border:1px solid var(--line);border-left:4px solid var(--blue-deep);border-radius:14px;padding:18px 20px;margin:18px 0}
.callout--warn{border-left-color:var(--warn);background:#FFFBEB;border-color:#FDE68A}
.callout--danger{border-left-color:var(--danger);background:#FEF2F2;border-color:#FECACA}
.callout--ok{border-left-color:var(--ok);background:#ECFDF5;border-color:#A7F3D0}
.callout p:last-child{margin-bottom:0}
.steps{counter-reset:step;display:grid;gap:14px}
.step{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:20px 20px 20px 70px;position:relative}
.step::before{counter-increment:step;content:counter(step);position:absolute;left:20px;top:20px;width:36px;height:36px;border-radius:50%;background:var(--cta-grad);color:#fff;font-weight:800;display:flex;align-items:center;justify-content:center}
.step h3{font-size:17px}
.step p{margin:0;color:var(--muted);font-size:15.5px}

/* feel gallery */
.feel{display:grid;gap:16px;grid-template-columns:repeat(auto-fit,minmax(240px,1fr))}
.feel figure{position:relative;margin:0;border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow-md);aspect-ratio:3/4;background:#dfe7f3}
.feel img{width:100%;height:100%;object-fit:cover;display:block;transition:transform .5s ease}
.feel figure:hover img{transform:scale(1.03)}
.feel figcaption{position:absolute;left:0;right:0;bottom:0;padding:70px 18px 18px;color:#fff;background:linear-gradient(180deg,rgba(15,32,68,0) 0%,rgba(15,32,68,.85) 100%)}
.feel figcaption strong{display:block;color:#fff;font-size:19px;font-weight:800;letter-spacing:-.01em;margin-bottom:4px}
.feel figcaption span{font-size:14px;color:#dbe6fa;line-height:1.5;display:block}

/* tables */
.tablewrap{overflow-x:auto;border:1px solid var(--line);border-radius:var(--radius);background:#fff;box-shadow:var(--shadow-sm);margin:18px 0}
table{width:100%;border-collapse:collapse;font-size:15px;min-width:620px}
th,td{padding:12px 14px;text-align:left;vertical-align:top;border-bottom:1px solid var(--line)}
th{background:var(--bg-alt);color:var(--navy);font-weight:700;font-size:13.5px;letter-spacing:.02em}
tr:last-child td{border-bottom:none}
td:first-child{font-weight:700;color:var(--navy);min-width:130px}
.tag{display:inline-block;font-size:12px;font-weight:700;padding:3px 9px;border-radius:999px;background:var(--pill-bg);color:var(--blue-deep)}
.tag--ok{background:#D1FAE5;color:#065F46}
.tag--warn{background:#FEF3C7;color:#92400E}
.tag--muted{background:#E2E8F0;color:#334155}

/* journals */
.journal{display:grid;gap:12px}
.journal .card{display:grid;grid-template-columns:auto 1fr;gap:16px;align-items:start}
.journal .num{font-size:clamp(26px,4vw,34px);font-weight:800;color:var(--blue-deep);line-height:1;min-width:92px}
.journal .num small{display:block;font-size:12px;color:var(--muted);font-weight:600;margin-top:4px;letter-spacing:.02em}
.journal p{margin:0;font-size:15px}
.journal .cite{font-size:13px;color:var(--muted);margin-top:6px}

/* side effects */
.sfx{display:grid;gap:14px;grid-template-columns:repeat(auto-fit,minmax(260px,1fr))}
.sfx .card ul{margin:0;padding-left:18px;font-size:15px}

/* pricing */
.price-card{background:#fff;border:1px solid var(--line);border-radius:24px;padding:26px;box-shadow:var(--shadow-md)}
.price-row{display:flex;justify-content:space-between;gap:14px;align-items:baseline;padding:14px 0;border-bottom:1px dashed var(--line)}
.price-row:last-child{border-bottom:none}
.price-row .name{font-weight:700;color:var(--navy)}
.price-row .name small{display:block;font-weight:500;color:var(--muted);font-size:13.5px}
.price-row .val{font-weight:800;color:var(--blue-deep);white-space:nowrap;font-size:18px}
.price-row .val.free{color:var(--ok)}
.price-note{font-size:13.5px;color:var(--muted);margin-top:14px}

/* clinic card */
.convert{background:linear-gradient(160deg,#102a57,#0F2044 55%,#0a1733);color:#fff}
.convert .h2,.convert h3{color:#fff}
.convert .lede{color:#c9d6ee}
.clinic-card{background:#fff;color:var(--text);border-radius:24px;padding:28px;box-shadow:var(--shadow-lg);margin-top:26px}
.clinic-card h3{color:var(--navy);font-size:24px}
.kicker{font-size:12px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--blue-deep);margin-bottom:6px}
.badges{display:flex;flex-wrap:wrap;gap:8px;margin:14px 0 18px}
.badge{display:inline-flex;align-items:center;gap:6px;background:var(--bg-alt);border:1px solid var(--line);border-radius:999px;padding:6px 12px;font-size:13.5px;font-weight:600;color:var(--navy)}
.badge svg{color:var(--ok)}
.nap{font-style:normal;display:grid;gap:6px;font-size:15px;color:var(--muted);margin:16px 0 20px}
.nap strong{color:var(--navy)}

/* faq */
.faq details{background:#fff;border:1px solid var(--line);border-radius:14px;padding:0 20px;margin-bottom:10px}
.faq summary{cursor:pointer;font-weight:700;color:var(--navy);padding:16px 0;list-style:none;display:flex;justify-content:space-between;gap:12px;align-items:center}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font-size:22px;color:var(--blue-deep);flex:none}
.faq details[open] summary::after{content:"–"}
.faq details p{padding-bottom:16px;color:var(--text);margin:0;font-size:15.5px}
.faq .faq-body{padding-bottom:18px;font-size:15.5px}
.faq .faq-body p{padding-bottom:10px}
.faq .faq-body ul{margin:0 0 10px;padding-left:20px}
.faq .faq-body .card{padding:16px}
.faq .faq-body .card h3{font-size:16px}

/* sources */
.sources ol{font-size:14px;color:var(--muted)}
.sources li{margin-bottom:8px;word-break:break-word}
.src-toggle{background:#fff;border:1px solid var(--line);border-radius:14px;padding:0 20px}
.src-toggle summary{cursor:pointer;font-weight:700;color:var(--navy);padding:16px 0;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:12px}
.src-toggle summary::-webkit-details-marker{display:none}
.src-toggle summary::after{content:"+";font-size:22px;color:var(--blue-deep)}
.src-toggle[open] summary::after{content:"–"}
.src-toggle ol{padding:0 0 16px 22px;margin:0}

/* final */
.final{background:var(--cta-grad);color:#fff;padding:64px 0;text-align:center}
.final h3{color:#fff;font-size:clamp(26px,4vw,36px);margin-bottom:10px}
.final p{color:#e6f0ff;margin-bottom:22px}

/* footer */
.footer{background:var(--footer);color:#9fb0cf;padding:44px 0 32px;font-size:14px}
.footer .wrap{display:grid;gap:18px}
.footer a{color:#cdd9f0}
.footer nav{display:flex;flex-wrap:wrap;gap:14px}
.footer .disclaimer{font-size:13px;line-height:1.6;color:#7f92b6}


.reveal{opacity:0;transform:translateY(14px);transition:opacity .4s ease,transform .4s ease}
html.no-js .reveal{opacity:1;transform:none}
.reveal.in{opacity:1;transform:none}
@media(prefers-reduced-motion:reduce){.reveal{opacity:1;transform:none;transition:none}}

/* --- seo additions --- */
.byline{font-size:13.5px;color:var(--muted);margin:14px 0 0}
.byline a{color:var(--muted);text-decoration:underline}
.areas{display:grid;gap:14px;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));margin-top:22px}
.areas a.card{display:block;color:var(--text);transition:transform .15s,box-shadow .15s}
.areas a.card:hover{text-decoration:none;transform:translateY(-2px);box-shadow:var(--shadow-md)}
.areas a.card h3{font-size:17px;color:var(--navy)}
.areas a.card p{font-size:14.5px;color:var(--muted);margin:0 0 8px}
.areas a.card span{font-weight:700;color:var(--blue-deep);font-size:14.5px}
.crumbs{font-size:13.5px;color:var(--muted);padding:18px 0 0}
.crumbs a{color:var(--muted)}
.page-hero{background:linear-gradient(160deg,#102a57,#0F2044 55%,#0a1733);color:#fff;padding:56px 0 60px}
.page-hero h1{color:#fff;margin:14px 0 14px;font-size:clamp(30px,5vw,48px)}
.page-hero p{color:#c9d6ee;font-size:18px;max-width:720px}
.page-hero .crumbs,.page-hero .crumbs a{color:#9fb0cf}
.page-hero .hero__cta{margin:24px 0 0}
.answer{background:#fff;border:1px solid var(--line);border-left:4px solid var(--blue-deep);border-radius:14px;padding:18px 20px;margin:0 0 22px;font-size:17.5px}
.answer p{margin:0}
.routes{display:grid;gap:14px;grid-template-columns:repeat(auto-fit,minmax(250px,1fr))}